Dinner

Deconstructed Tacos

All the taco flavors served separately - perfect for picky eaters who like to control what goes in their mouth

Allergen info

Contains dairy (or alternatives if swapped).

Storage

Cool quickly. Refrigerate within 2 hours. Reheat until steaming hot. Defrost in the fridge/microwave and eat within 24 hours of defrosting.

Prep: 10mCook: 8mServes: 2 toddler portions2-3y

Mess Level

💦💦💦💦💧

Expect Chaos

Ingredients

IngredientsMethod

Portion ControlAdjust the portion size to match your toddler's appetite, offering small servings and allowing them to ask for more if still hungry.

Original Recipe

As written in recipe

x2.5

200 g ground turkey or beef (or black beans for vegetarian)
1 tsp taco seasoning (mild or homemade)
2 small soft tortillas, cut into triangles
1/4 cup grated mild cheddar cheese
1/4 cup diced tomato (seeds removed)
1/4 cup diced cucumber
2 tbsp sour cream or plain yogurt
2 tbsp guacamole or mashed avocado
1/4 cup cooked rice or quinoa
1 tbsp olive oil
Lime wedges (optional)
Small bowls for serving

Frequently Asked Questions

Cost Breakdown

Ground turkey£2.00

Taco seasoning£0.10

Tortillas£0.30

Cheddar cheese£0.25

Tomato£0.20

Cucumber£0.15

Sour cream£0.20

Avocado£0.60

Rice£0.15

Olive oil£0.05

Total Cost:£4.00

Nutrition Per Serving

185

Calories

15g

Protein

12g

Carbs

Fat

Fiber

12% DV

Iron

Safety Notes

Ensure all diced vegetables are appropriate size for your child
Check that tortilla pieces aren't too hard or large
Always supervise during eating
Make sure meat is cooked thoroughly and cooled appropriately

Chef's Tips

Use very mild seasoning for sensitive taste buds
Let your child help set up the bowls for extra engagement
Start with just 2-3 ingredients and add more as they get comfortable
Don't pressure them to try everything - choice is the key
Make it social - everyone builds their own tacos

For Picky Eaters

Fewer Options

Start with just meat, cheese, and tortilla for very selective eaters

Different Proteins

Try shredded chicken, scrambled eggs, or refried beans

Familiar Vegetables

Use vegetables your child already accepts

Dip Style

Serve everything as dips with tortilla chips for dipping